Step 1 “The supported fish pose is a gentle restorative back bend. Like this post? Restorative yoga is a term for yoga poses done with the full support of bolsters, straps, blankets, or blocks—allowing the practitioner to sink into the pose so they can be completely relaxed, absorbed, and present. Yogamoo offers you the Pose of the Month: Supported Fish Pose Spring is around the corner and we should be practicing plenty of chest opening poses to lift the heart centre, widen and open the chest and relax the shoulders. (mot-see-AHS-anna) matsya = fish.
... Release your hips toward your heels and your torso onto the bolster for supported child’s pose. Share it!

A yin yoga class can feel wonderful, providing both relaxation and deep release. Fish Pose: Step-by-Step Instructions. In this gentle practice, we focus on the heart and large intestine meridians that run along the chest cavity as well as along the inner and outer arms. The soothing and contemplative practice of Yin Yoga invites us to balance this outward focus with an inward glance. Traditionally Fish Pose is performed with the legs in Padmasana. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own right!. Since Padmasana is beyond the capacity of most beginning students, here we’ll work either with the knees bent, feet on the floor, or with the legs straight pressed against the floor. This entry was posted in How to Use Yoga Bolsters and tagged Matsyasana (Supported Fish Pose) , Junior Bolster , Standard Bolster , Backbends , Supine Poses , Asana on June 21, 2016 by Charlotte Bell . Matsyasana (Fish Pose) The benefits of Matsyasana include a deep stretch of the intercostal muscles in-between the ribs. These poses associated with our 5th and most important energy centre, the … Take a few breaths on your side before pushing yourself up to sitting. Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Fish pose opens the chest and shoulders, and … Supported Fish 5 minutes. Come join me, and learn to open your heart!
To come out of Supported Matsyasana, roll gently off your bolster, onto your side. The Sanskrit name for this pose, "Matsyasana" (maht-see-AHS-uh-nuh), comes from two words: ~ Daniel Goleman The Fish Pose is a wonderful counter-pose to the folding poses of Yin Yoga, as well as a wonderful heart-opener.